By
Fueling your training is one of the most overlooked aspects of training. Fighting "the wall" or "bonking" when running a marathon takes proper nutrition and the right plan pre, during, and post-race day. Today, we share a quick on-the-go breakfast idea:
Overnight Oats
What you will need: A container with a lid (mason jar or Tupperware), and 20 min.
At night add the following in a container:
- ½ cup Oats
- ½ cup any type of milk
- Store in the refrigerator
- In the morning:
- Stir oats and milk
- Add the following:
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 1 table hemp seeds
- Maple syrup or honey to taste
- Berries or any type of fruit
